Timetable
MORNING PRACTICE: Daily, 6am - 7am
Hatha Yoga(1hr) *Energising
Drawing from Hatha foundations, classes are structured but vary from day to day, sometimes gentle flow, sometimes focused work on backbends, alignment, or balance. Expect a steady, grounding class that builds flexibility, stability, and awareness, while leaving space to explore and deepen your own practice.
Michelle is teaching gentle classes on Tuesday, Thursday & Saturday (Yin)
Guy is delivering strength sessions on Monday, Wednesday & Friday
EVENING PRACTICE Mon/Thurs 5.30pm - 8pm
5.30pm Chakra Yoga and Breathwork (45mins) *Foundational
The Chakras are a subtle energy system, connecting you to health, energy and wisdom. This class supports gentle activation and balance through yoga postures, visualisation, sound and breath work. Prepares you for meditation.
Michelle is teaching a Yin version on Monday.
Guy is teaching a dynamic Yang flow on Thursday.
6.30pm Meditation (45mins)*Foundational
Monday evening explores the Buddhist teachings relating to personal transformation. Overcoming anger, desire and ignorance through informal lectures, visualisation techniques and meditation practices. Thursday evening explores spiritual healing through prayer, self realisation, meditation and energy healing. Stay for the next session.
Guy & Michelle deliver this session together.
7.15pm Workshops - Buddhism / Intuitive Development. (45mins) *Advanced
Monday evenings students are learning traditional ceremonial Buddhist prayers and mantras such as Tara Puja, Chenrezig Puja and Protector deities where appropriate through April & May. 2026. Thursday evening is for Intuitive Development and always popular as we explore psychic reading skills through oracle cards, animal wisdom, psychometry and energy healing techniques. Students must attend session prior.
Guy & Michelle deliver this session together.
SATURDAY MORNINGS 8am - 9.30am
8.00am Sacred Yoga Flow (30mins) *Energising
Is a disciplined, meditative movement practice based on repeated Sun and Moon Salutation sequences, approached as an act of devotion and embodied prayer.
Currently focused on Sun Salutations, building up quantity, speed and fitness. Members usually continue with their own practice and stay for the next session.
Guy usually delivers this session.
8.45am Yin Yoga (45mins) for Women *Beginners
A slow, deeply nourishing practice using long-held and gentle floor-based yoga postures and sequences. Perfect for calming the nervous system, improving digestion and stimulating the lymphatic system with gentle twists, forward folds and plenty of leg raises.
Michelle always delivers this class.
SPECIALTY CLASSES
5.30pm Tuesday Man Yoga (1hr) for Men *Popular
This is a strong, disciplined practice, solely focused on men’s physical health, posture, and body awareness through sustained poses and repetition The class builds strength, resilience and joint stability while cultivating a calm, focused mind.
Guy always takes this class.
Mum’s & Bub’s (1-1.5hrs) - Coming Soon!
Welcoming Katrina as an instructor. We are creating a Tuesday or Thursday morning group 9.30am - 11.00am just for mums who are looking for a fitness class that allows you to bring your little one right on the mat with you. Keep fit, connect with baby and maybe make some friends too!
Taking enquiries for May 2026, sms or phone Michelle on: 0450 644 182
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Membership at the Rosebud Dharma Centre is designed for those seeking more than casual attendance—it is for those ready to create real change through steady, committed practice.
Students who attend regularly experience the greatest transformation, often noticing significant improvements in flexibility, strength, posture, energy, confidence, and emotional balance within just a few months.
Beyond the physical benefits, membership helps cultivate discipline, accountability, and inner resilience. A regular practice creates rhythm in your week, supports your mental wellbeing, and allows your progress to build over time.
As a member, you also become part of a welcoming spiritual community committed to growth, learning, and mutual encouragement. Members may receive access to bonus sessions, special events, milestone recognition, and opportunities for deeper involvement within the Centre.
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Do I need to bring my own mat?
No, we provide mats, meditation cushions, chairs, and everything needed for class.
What should I wear?
Please wear comfortable, modest clothing that you can move and stretch in easily.
Should I bring anything?
We only recommend bringing a water bottle, and perhaps a face towel for yoga classes. A jacket or a shawl in meditation classes is nice to have, but not essential.
Are beginners welcome?
Absolutely! Some classes are more suited to beginners than others. We encourage all new students to connect with our teachers first so we can recommend the best session for your level and comfort.
What time should I arrive?
Our doors open 5-10 minutes before class begins. We ask that students arrive on time so everyone can settle into the space together.
Is there an etiquette?
A little, yes - please remove your shoes when you are attending the temple room. Kindly, keep conversations focussed on the dharma while in class, thank you :)
Where can I park?
There is parking available directly out front, with additional parking in the car park opposite the road.
Do I need to mention injuries or health concerns?
Please let us know before your first class if you have any injuries, medical concerns, or anything we should be aware of so we can support you appropriately.
Why are the doors locked during class?
As the Dharma Centre operates within our Health store, the doors are locked once class begins.
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All memberships are paid via weekly direct debit with a minimum 3-month commitment.
We offer three membership levels to suit your lifestyle and desired level of practice:
Foundation Membership – $29 per week
Attend up to 3 sessions per week.Merit Membership – $39 per week
Attend up to 4 sessions per week.Wisdom Membership – $49 per week
Unlimited weekly access.Terms and conditions apply.
Book a membership call back here
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Casual & Pack Options
For those not yet ready for membership, we also offer flexible attendance options:
Member Only Class Pack – $100
Valid for 30 days. Includes either:
• 4 x 1-hour sessions
or
• 4 x double sessions (Monday / Thursday / Saturday)Specialty Class – Man Yoga
$25 per person, minimum 4 class pack.Casual Entry
$19 per person for all standard sessionsBook your casual class here
Start something good, today.
Strengthen Body & Mind
Improve Energy & Flexibility
Reduce Stress & Anxiety
Join a Supportive Community
Deepen Your Spiritual Practice
Attend casually from just $19
Members pay less than $10 per class.
If you book a call back to discuss your class options, we will set your first class as FREE.